Many women find the menopause phase annoying, especially because of the weight gain that comes with it. During this period, it is common for women to experience many bodily changes, including sudden hot flashes, slow metabolism, and aging. Many companies have come up with menopause symptom management supplements. Before exploring them in detail, let’s look at what causes the weight gain.
What causes weight gain during menopause?
One of the main causes of these changes is the reduced levels of estrogen, which results in an uneven distribution of fat in the body. Due to this hormonal change associated with menopause, women are more likely to accumulate fat in the abdominal area than in the hips and thighs.
But hormonal changes alone don’t always lead to weight gain. Several other factors influence the process at this stage of life. For example, while fat increases, muscle mass generally decreases with age. Losing muscle reduces the body’s caloric expenditure or slows down the metabolism.
This physiological change can make it more difficult to maintain their weight. If you continue eating as you always have and no longer do physical activity, this is likely to affect your weight. Using menopause weight gain supplements can help with physiological changes and body changes.
How risky is this weight gain?
Being overweight at this stage can have serious health effects, especially when there is an accumulation of abdominal fat. Problems include:
● Respiratory diseases
● Cardiovascular diseases
● Type 2 diabetes
● Increased risk of some cancers, including breast, colon and endometrial
● Worsening of menopause symptoms such as hot flashes, mood changes, and insomnia
The good news is that these problems can be solved by using menopause weight gain supplements.
Menopause Weight Gain Supplements
Keep in mind that muscle growth requires more than just the stimulus provided by exercise. The body must have the building blocks available to increase muscle mass, and muscle is used as a building block in protein synthesis. Hence, hormone balance supplements for menopause, such as whey protein, BCAA, or micellar casein, are recommended. These products also help provide the essential amino acids.
Some of the menopause symptom management supplements are listed below:
Hormone balance supplements
Hormones are chemical messengers that the body produces and uses to control growth, reproduction, tissue function, and other processes. But when the female body tries to communicate that these messengers are not doing their job, we tend to ignore it.
However, hormones have very important effects on women’s health. Therefore, a hormonal imbalance should not be considered normal, as it is not. In this case, one should try hormone-balancing menopause supplements or herbal menopause weight gain supplements.
Vitamin E
Vitamin E has antioxidant and anti-inflammatory properties that help fight free radicals, improve the health and appearance of the skin, and prevent premature aging.
In addition, vitamin E helps strengthen the immune system, prevent cardiovascular heart disease, and prevent the onset of neurological diseases such as Alzheimer’s. This is one of the most effective menopause weight gain supplements, considering that it also reduces oxidative stress and the risk of depression.
Calcium
Calcium helps reduce the risk of osteoporosis, especially for women who have not chosen or cannot take hormone replacement therapies.
Calcium supplements should be taken with food because the presence of other vitamins and minerals helps to increase their absorption. Calcium also helps with weight loss, making it a menopause belly fat supplement.
Vitamin D
Vitamin D is essential for the absorption of calcium, improving bone health, preventing osteoporosis, and preventing fractures. In women, it is essential for regulating the growth of vaginal epithelial cells.
Phytoestrogens
Phytoestrogens are compounds similar to human estrogens and, therefore, can help alleviate menopause symptoms such as night sweats and irritability.
Phytoestrogens can be found in foods such as soybeans and soy products, tofu, flaxseed, sesame seeds, and beans. They can also be found in supplements, such as soy lecithin, another menopause weight loss supplement.
Omega 3
Omega 3, in addition to contributing to the prevention of cardiovascular diseases, also helps prevent breast cancer and depression, the risk of which increases during menopause.
Polyphenols
Polyphenols are bioactive compounds with antioxidant and anti-inflammatory properties that help prevent the development of cardiovascular diseases and diabetes, as well as premature aging. Hence, their inclusion in the diet and supplementation at this stage of life is important. This is a great menopause weight gain supplement.
Vitamin C
Vitamin C is a type of water-soluble vitamin that acts as an antioxidant and participates in various metabolic processes. It promotes collagen production, preventing the appearance of stretch marks, wrinkles, and expression lines that appear with age.
Final Words
So there you have it! When looking for the top menopause support supplements, make sure to see if they include the ingredients that we discussed above. While your diet, lifestyle, hormones, and genetics all play a major role in how much weight you gain during menopause, taking the right supplements can make all the difference in the world.